Your Step-by-Step Guide
How to Celebrate
Small Wins
Dowload Your Practical Guide: How to Celebrate Small Wins
There are several ways to celebrate a small win. It could be simple gesture, giving yourself a thumb’s up or pat on the back. It could be more elaborate, like a happy dance. Then there is slightly more in-depth, sophrology based way to celebrate your becoming. I’ve laid out the full step-by-step version, including a quick ten-second option, in a practical guide, which you can download below.
What's Inside
A ten-second celebration practice you can use anywhere;
A fuller five to seven-minute Sophrology practice;
Simple affirmations to help reinforce the identity you are building; and
Guidance on which version to use in different situations.
Your Invitation
Don't wait for something extraordinary to happen before you celebrate. We don't become resilient because of one extraordinary moment. We become resilient because we repeatedly notice, acknowledge, and celebrate the person we are becoming. Every small celebration, especially one you let yourself actually feel, breath by breath, helps your brain and body believe: This is who I am becoming.
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